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Just as there are fundamentals to follow to keep your body physically fit, there are fundamentals you can follow that promote keeping your brain fit.  The scientific community has now shown that practicing the right fundamentals can help develop new neurons and neural pathways that enhance Brain Fitness. 

The Brain Fitness Gym is dedicated to helping people Practice The Building Blocks that make up The Fundamentals of Brain Fitness.  Through one-on-one training, group training and in home-use exercise packages, we teach you how to practice and monitor activities designed to promote Brain Fitness.   When working with you, our coaches are experts at providing services that are Easy To Learn and Fun To Do - always striving to motivate in a way that is failure free.

Below you will find an example of The Brain Fitness Gym's approach to Brain Fitness.

The GOAL

The FUNDAMENTALS of
Brain Fitness

The BUILDING BLOCKS To Practice
(partial sample only)

BRAIN
FITNESS

  • Mental Stimulation
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  • Physical Exercise
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  • Brain Healthy Diet
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  • Stress Management

  • Technology based Brain Exercise Tools that are designed to interactively challenge Cognitive Skills have been shown to be effective for Mental Stimulation.
  • Physical exercise increases blood flow to the brain, aiding in the creation of neural pathways.
  • The brain needs a good supply of essential fatty acids that the body cannot produce. The scientific community feels that these fats work to protect the membranes of brain cells.
  • Stress has been shown to kill brain cells. Maintaining Social Connections is an important Building Block to practice for Stress Management.

If you have ever asked any of the following questions of yourself or a loved one, we invite you to consider practicing The Fundamentals of Brain Fitness.

Why can't I remember like I used to?
Is my forgetfulness anything to worry about?
What did I come into this room to get?
Why is it getting harder to think of the right word?
Is my brain slowing down?
Is a deterioration in cognitive skills normal?
How can I keep my brain fit as I grow older?
Is there anyone who can work with me on my brain fitness?
Can computer based brain exercises help me keep my brain fit?
Is physical exercise important to my brain fitness?
Are there certain foods I can eat that will help me keep my brain fit?
Can the stress I am under negatively affect the fitness of my brain?


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